100% PRIVATE & CUSTOMIZED WORKOUT SESSIONS

GAIN THE ENERGY
& ABILITY TO BE YOU

NEW CLIENTS

STEADYPACERS

AUSTIN, WEST LAKE HILLS,
JOLLYVILLE & PLANO
PRIVATE PERSONAL TRAINER

Engaging in physical activities is vital for your health and has numerous benefits to the body. Practical Fitness is a certified Austin and Plano private personal trainer studio whose goal is to help people become physically fit to positively transform their lives. The benefits of physical exercise include brain health, weight management, reduced ailments, strong bones and muscles, and increased enthusiasm for your daily tasks. Our workout sessions are designed to address a wide range of fitness needs and goals.

WHY THE STEADYPACE® TECHNIQUE?

Many people spend a significant part of the day committed to their careers. Sadly, the majority of today’s jobs is in front of a computer, which can adversely affect your health. As a leading private personal trainer in Austin and Plano TX since 2009, we developed our Steadypace® technique to help our clients achieve their goals.

But why the Steadypace® technique?

STEADYPACE TECHNIQUE

HOW IT WORKS

PICK YOUR LOCATION AND BOOK A FREE 1-HOUR CONSULTATION

(includes a Fitness Evaluation +Analysis, and a 30-minute SteadypaceⓇ workout session).

CHOOSE A PACKAGE that fits your schedule and lifestyle.

Live WORKOUT SESSION from the safety

and comfort of your home

TAKE A COMPLIMENTARY ONLINE YOGA class in between sessions on active rest days.

FOLLOW NUTRITION GUIDELINE/PROTEIN INTAKE PROGRAM for optimized results.

EXECUTE your Steadypace® workout sessions once or twice a week.

MEASURE YOUR PROGRESS every 6 sessions with your certified trainer—and celebrate!

BOOK YOUR FREE CONSULTATION

Join your live session from the safety and comfort of your home. There are no limits to taking care of you.

FOR CLIENTS ONLY

be a steadypacer. ENROLL NOW

BOOK YOUR SESSION

HOW YOU GET THERE

In just one or two 30-minute sessions a week, a certified trainer will take you through our Steadypace® technique to help you not just reach but exceed your health and fitness goals.

Steadypace®️ technique is a strength-training protocol that aims to progressively tax the body via the active engagement of the neuromuscular system.

Our exercises are 100% muscle-led and there is no momentum involved. This ensures an extremely effective and safe workout that you only need to execute for 30 minutes, once or twice a week, to achieve amazing results.

LIVE A LIFE THAT YOU LOVE

READY FOR THIS EXCITING JOURNEY?

Achieving physical fitness may presently seem impossible but we’re here to reassure you that it’s possible. Our skilled and experienced certified Austin and Plano private personal trainer will walk with you each step of the way and ensure you achieve your goals.

Book a free consultation to find out how the Steadypace® technique can help achieve your health and fitness goals and transform your life. We’re always ready to help our clients!

BOOK NOW

Physical fitness is key to your health and productivity.

Transform your #workout by incorporating the elastic band into different exercises! 🎯 From back to glutes, each movement adds strength and flexibility to your routine. The best thing is that it is portable, versatile, and effective. Muscles dont get confused - get creative in loading your exercise so that you can see the results your desire!

With #Steadypace live at home, you can learn this and many other exercises from the comfort of your home. 🚀 Ready to try it? 💪

Efficiency, safety, and real results in just 30 minutes a week. With Steadypace, you train to the max without wasting time. 💪⏳
Discover how you can reach your goals with effective workouts 🚀

#SteadyPaceMethod #RealResults #TimeForWhatIsImportant

It all starts in the mind. If you decide to do it, the body adapts and takes you further than you could imagined. Don't give up. Every step brings you closer to your best version. 💥�💪
#MentalStrength

Defy gravity and increase your strength with every pull-up! 💪🔥 Each repetition not only builds muscle but also confidence. 🌟 Dare to go beyond your limits and show what you are capable of. 💥

#UnlimitedStrength #PullUpChallenge #ConstantProgress

It's easy to think about giving up. But the greatest things happen when you decide to keep going. Don't stop! 💪
#SteadyPace #DontGiveUp #TrainStrong

We're closer to you! 🌍✨ With our different locations, leading an active and healthy life has never been so accessible. Find the location closest to you and become a Steadypacer. Your best version is just a step away! 💪📍

🌟 It's never too late to improve your strength and mobility.
If you're looking for exercises to help you feel stronger and on the move, these 5 exercises are perfect for those over 50. All you need is a little consistency, the right intensity and specificity and the will to get started! 💪

✅ Assisted squats for stronger legs.
✅ Banded rows for a strong back and correct posture.
✅ Modified plank to strengthen your core without pressure.
✅ Leg press to improve leg strength without putting your knees at risk.
✅ Modified push-ups to work your entire core.

📌 Are you ready to get started? Remember that it's never too late to take action. Your health and well-being deserve the best!
#UnlimitedStrength #GoldenYearsTraining #ActiveHealth #SteadyPace

Team Member Abi executing a horizontal Row to Failure - being lead by team member Michael. Muscle lead, Constant time Under Tension, to Failure to ensure all 5 Physiological components prompted with change #exercise #practicalfitness #steadypace®️

You don't need to spend hours in the gym to see results! 💪 Train with intensity, not time. The right intensity will dictate the amount of time. 30 minutes of well-executed exercise, like the one we offer at #Pracfit, is all you need to progress. Ready to change your training? 🔥

#SteadyPace #EffectiveTraining #LessIsMore #RealResults #TrainWithIntensity #QualityExercise

Cardiovascular health is essential for staying active and energetic throughout life. Consistent exercise improves endurance and strength and helps keep the heart in excellent shape. Make sure your exercise and active rest programming is prompting central and peripheral adaptations for your cardiovascular system.

💓 Benefits of exercise for the heart:
Reduces the risk of heart disease: Regular exercise lowers bad cholesterol and maintains healthy triglyceride levels.
Improves circulation: It helps blood flow more easily, which prevents problems like clots.
Regulates blood pressure: Physical activity helps maintain healthy blood pressure, reducing the risk of hypertension.
It's time to get moving. If you haven't started, it's never too late to care for your heart! Remember that every step you take counts and is an investment in your long-term health. 💪❤️

#HealthyHeart #HeartExercise #CardiovascularHealth #CareForYourHeart #ActiveLife #SteadyPace

Transform your body in just 30 minutes, once or twice a week! 💪
With SteadyPace, every exercise is muscle-led, meaning you focus on what really matters: strong, effective safe muscle engagement! 🚫💥

With just 30 minutes per session, you can expect incredible results. The key is consistency and the power to transform your body is in your hands! ✨

#SteadyPace #EfficientWorkout #MuscleLed #StrongerEveryDay #30Minutes #TransformYourBody

Strength is not just physical, it is also the commitment to yourself. 💪✨ Today is the day to take the first step towards a stronger body and a more resilient mind. It's not about being perfect; it's about being consistent. Ready to get started? 🚀 #StrongTransformation #SteadypaceMethod

💕 This Valentine's Day, train as a couple 💪 Show your favorite person that together, you can achieve any goal. Here are 3 fun and practical exercises to strengthen your body and relationship- challenge each other in a safe and encouraging manner and see amazing results with your body and relationship:
1️⃣ Squats as a couple: Confidence and strength in each repetition.
2️⃣ Planks with claps: Complicity while working the core.
3️⃣ Russian twists as a couple: Abs that connect hearts.
✨ Benefits:
They reinforce the emotional connection.
They motivate each other to be stronger.
Workout becomes a fun date!

📌 Save this post and celebrate love by working out together. #FitValentine'sDay #CoupleWorkouts

💚 Are you looking for healthy Protein alternatives for your workouts?
Vegetable proteins are an excellent option to strengthen your muscles and stay in shape as long as you are getting adequate Lucine in your servings. Here are 3 superfoods to boost your performance:
🌟 Lentils: Rich in protein and fiber, they are ideal for keeping you full and energized.
🌟 Tofu: Easy to prepare and loaded with essential amino acids for muscle recovery.
🌟 Quinoa: A whole grain with high-quality protein, perfect to accompany your meals.
🍴 Include them in your daily recipes and enjoy complete and delicious nutrition.
📌 Save this post and share these options with your fitness community!

#VeganProteins #GreenEnergy #SteadyPace

Did you know that investing in your health can also mean long-term savings? 💪💰 It's not just about training; it's about taking care of yourself in every aspect!
#HealthAndWellness #EffectiveTraining #SavingsAndHealth #PracFITResults #PersonalCare

Valentine's Day is the perfect excuse to sweat together and strengthen your connection. ❤️💪 Discover how fun and motivating training as a couple can be. Because when it comes to love and strength, togetherness always wins! 💕

#CouplesWhoWorkout #CoupleWorkout #ActiveValentine'sDay #StrongerTogether

Discover the muscles you strengthen with the bent-over row 💪
This exercise is key to a stronger back and works your abdominals, biceps and lower back. 🙌
How to do it right?
✅ Keep your back straight to avoid injury.
✅ Use your abdominals as support during each repetition.
✅ Focus on controlling the movement without rushing or momentum!
Activate your strength and take your training to the next level! 🔥 Do you include this exercise in your routine?

#Steadypace #ExerciseAnatomy #BentOverRow

💘 Sweet love, but healthy 🍓🍫

Who said you can't enjoy a dessert on Valentine's Day without going off plan? Prepare these dark chocolate-covered strawberries and accompany them with Greek yogurt and scoop of Protein - Flavor of Your Choice!
✨ Why is it healthy?
Dark chocolate is rich in antioxidants.
Strawberries provide vitamin C and fiber.
Greek yogurt is a source of protein and probiotics.
Extra Scoop of Protein of Your Choice to get you to your Daily Goals
💕 Perfect to surprise your partner or pamper yourself.

📌 Save this idea and enjoy it guilt-free. #HealthyValentine'sDay #QuickRecipe

Faster results in less time? 💪 With Steadypace, every movement counts. 💥 In just 30 minutes:
✅ You activate more muscles.
✅ You eliminate momentum and focus 100% on your strength.
✅ You optimize your effort to see fundamental changes.
While others spend an hour training, you are already closer to your goals. ⏳ Do you dare to try it? 🙌
#Steadypace #30MinutesOfImpact #EfficiencyInMotion

Your knees joints are loaded in almost every movement, so give them the care and support they deserve! 💪🦵 Try these basic exercises that strengthen your joints and prevent long-term injuries. in order to see results you must progressively challenge the muscles involved in each exercise. Your body will thank you. 💥 #StrongKnees #InjuryPrevention #FitnessTips

Strength = Bulk? 🧐 It's time to bust some myths!
Strength training doesn't mean getting bulky. In fact, it's a fantastic tool for toning, gaining strength, and improving your health. 🏋️‍♂️ Here's why:
✅ Burns calories even at rest.
✅ Strengthens bones and muscles.
✅ Prevents injuries and improves posture.
Still in doubt? 💡 Discover the benefits of strength training and transform your routine with purpose.

💪 #StrengthTraining #FitnessMyths #HealthAndWellness #SmartStrength

Did you know the Glute Bridge is ideal for strengthening your core and glutes? 🌟
Although it is simple, this exercise activates several essential muscle groups. Here we explain how:

➡️ Glutes (Gluteus Maximus): The main muscle worked. When you raise your hips, your glutes contract, helping to tone and strengthen them.
➡️ Hamstrings: The muscles on the back of your thighs stretch and contract, working with your glutes.
➡️ Lower Back (erectors): By maintaining a stable position, the lower back is also strengthened.
💪 Incorporate this exercise into your routine to improve strength, stability and tone!
#Fitness #GluteBridge #HomeWorkout #StrengthenYourCore #EffectiveExercise #WorkoutAtHome #StrongBody #HealthAndWellness #Steadyspace

☕ A healthy and warm twist for this winter! ❄️
You don't have to give up your healthy habits when the cold weather comes. This HIGH PROTEIN hot smoothie is the perfect combination of flavor, nutrition, and comfort: oats for energy, banana for the natural sweet touch, and spices that embrace you from the first sip.
💪 ideal for recovering after training or simply staying active and nourished during cold days. Try this recipe and spice up your routine!
👉 Save this post for your next nutritious snack. What would you pair it with?

Are you training or wasting time?
With the Steadyspace technique, we optimize your time and effort. Thanks to our guided and personalized methodology, you can get real results in just 30 minutes.

🌟 Goodbye distractions. Hello results.
Ready to transform the way you train?

💪 #Steadyspace #TrainingEfficiency #GuidedTraining

Here are some ideal low-calorie post-workout snack options that can help you recover without overindulging:

🔸 Low-fat Greek yogurt with fruit
Provides protein for muscle recovery and carbohydrates for energy replenishment.
Approximate calories: 100-150 kcal per serving.

🔸 Protein shake with water or unsweetened plant-based milk
Easy to digest, high in protein, and low in calories.
Approximate calories: 100-120 kcal.

🔸 Whole-wheat toast with avocado
A light option with healthy fats and fiber.
Approximate calories: 120-150 kcal.

🔸 Carrot sticks with light hummus
Provides fiber, protein, and a touch of energy.
Approximate calories: 100-120 kcal.

🔸 Rice cakes with low-sodium turkey slices
A crunchy, filling option with lean protein.
Approximate calories: 100-130 kcal.

Additional tips:
Drink water to stay hydrated.
Adjust portions based on your calorie needs and goals.
Look for natural options without added sugars.

Progress is not about speed but about persistence. Every workout is one more step towards the strongest version of you. Today is the perfect day to keep moving forward!

💪 #ConsistencyIsTheKey #BetterVersion #DontGiveUp

🎯 The perfect ally for your fitness goals is here.
THORNE Creatine helps you build muscle, increase endurance, and boost cellular energy. Plus, it supports cognitive function to keep you performing at your best, both in the gym and beyond. 💥

🌟 Ready to take your training to the next level? Add it to your routine and feel the difference! 👊 #FitnessGoals #TrainSmart #Creatine

Strengthen your lower back and take care of your back! 🏋️‍♂️✨
Did you know a strong lower back is key to avoiding injuries and improving your performance in other exercises?
Today, we share two essential movements with you:
1️⃣ Superman: Increases strength in the lower back and activates the glutes.
2️⃣ Bird Dog: Improves your balance and stabilizes the core, perfect for any level.
🌟 Tip: Take set to fail.
Once able to complete the 90 seconds increase the difficulty.
Take care of your body, train purposefully, and strengthen your lower back. 💪✨

#LowerBack #SafeExercise #Steadyspace #PhysicalWellbeing

The protein you choose can make a difference in your progress. 💪
👉 Whey protein supports muscle growth, enhances recovery, aids weight management, and provides a convenient source of high-quality protein.
🌱 If you are vegan, try options like pea or brown rice.
⚡ Hydrolyzed Protein: Perfect for Lactose intolerant
🍃 Do you prefer something to maintain energy during the day? Casein or vegetable mixes are the solution.
🌟 Remember, every body is unique. Consult with an expert to find the best option for you.

#FitnessTips #Protein #MuscleRecovery #EfficientWorkout

✨ New year, new goals. ✨
This 2025 is your opportunity to prioritize the most important thing: your health and well-being. No matter your level, what counts is taking the first step. 💪
At #Pracfit, we are with you to achieve your goals with effective, personalized, and safe workouts. 🌟

Make movement your lifestyle! #NewStrongYear #Health2025

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